Become Leaner, Fitter, Stronger with Cambridge Bootcamp Warriors!

JOIN A SUSTAINABLE, HEALTHY PROGRAM AND CHANGE YOUR LIFESTYLE FOR GOOD!

Join others who want the same as you! Better health,more energy,move better. No more working alone in the gym

All ages, shapes and abilities welcome. No one gets left behind. Join the tribe and start your journey to becoming a WARRIOR!

 

 

Surround yourself with those that CHALLENGE you, PUSH you and MOTIVATE you.

 

 

 

Entry is by Application only.

⇒APPLY HERE⇐

PARQ – SAVE TIME AND PRINT OFF A HEALTH QUESTIONNAIRE TO BRING WITH YOU!

TIMETABLE 

MONDAY

6.30-7.15AM TRUMPINGTON SPORT,6.30 -7.30PM  ORCHARD PARK

TUESDAY

6.30-7.15AM ORCHARD PARK,6.30-7.30PM NEWNHAM PARK,

WEDNESDAY

6.30-7.15AM TRUMPINGTON SPORT,6.30 – 7.30PM  ORCHARD PARK

THURSDAY

6.30-7.15AM ORCHARD PARK,6.30-7.30PM  TRUMPINGTON SPORT,

FRIDAY

6.30-7.15AM TRUMPINGTON SPORT,6.30- 7.30PM ORCHARD PARK

SATURDAY

8-8.45AM NEWNHAM PARK

DOWNLOAD OUR FREE NUTRITION GUIDE!!!

Warriors Nutrition Guide

  • Eating for Fat Loss
  • Eating for Performance
  • Strategies for Fat Loss
  • Carbs, Protein, Fats and how much?
  •  60+ Recipes!
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Read Through Our Posts For Help Getting Started With Bootcamp
July 11, 2016 New Bootcamp Locations In Cambridge Coming Soon!!

Are we near you? Chesterton Recreation Ground Nightingale Recreation Ground Trumpington Meadows Primary School

July 1, 2016 Warrior Of The Month - June

Congrats to Sarah George..write up coming soon.

Bootcamp Cookbooks

Bootcamp Recipe Cookbooks

 

Every month we will have a new bootcamp recipe cook book uploaded on this page.

 

March Cookbook + Eating Out Survival Guides:

 

April Cookbook + Eating Out Survival Guides:

 

June Cookbook:

 

July Cookbook – Vegan Edition:

 

August Cookbook – Smoothie Edition

 

September Cookbook

Stay On Track With Our Calorie Calculator

To lose weight, 500 calories are subtracted per day for each pound you want to lose every week. However, total calorie levels < 1200 calories are not recommended and weight loss of > 2 pounds per week is also not recommended.

For a more balanced approach to a 1 pound per week weight loss, increase your activity. Decrease calorie intake by 250 calories per day and exercising to expend (use up) the other 250 calories. This approach prevents a decrease in your metabolic rate and promotes increased lean muscle mass.

Daily Calorie Calculator
Enter the following data
Your gender
Your height
Your weight
Your age years
Your activity
Automatic recalculation   
Results
Basal Metabolic Rate
A. Requirements to maintain current weight
Calories cal
Carbohydrates (55%) cal = gm
Proteins (15%) cal = gm
Fats (30%) cal = gm
B. Requirements to lose weight by  per week *
Calories cal
Carbohydrates (55%) cal = gm
Proteins (15%) cal = gm
Fats (30%) cal = gm
C. Requirements to gain weight by  per week
Calories cal
Carbohydrates (55%) cal = gm
Proteins (15%) cal = gm
Fats (30%) cal = gm

*To lose weight, 500 calories are subtracted per day for each pound you want to lose every week. To gain weight, 500 calories are added per day for each pound you want to gain every week. However, total calorie levels < 1200 calories are not recommended and weight loss of > 2 pounds per week is also not recommended.

For a more balanced approach to a 1 pound per week weight loss, increase your activity. Decrease calorie intake by 250 calories per day and exercising to expend (use up) the other 250 calories. This approach prevents a decrease in your metabolic rate and promotes increased lean muscle mass.

AllNutritionals.com